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I would also recommend going into the back yard and snipping the cable, but that would be illegal, so don't do it.

I am part of the TV addict generation. What cured some associates and I, were being outside the US for over a decade. Coming back to the States and watching media dumbed down to the lowest common denominator was shocking. I limit my TV to one series (The Orville this year), and not more than 4 hours of news shows a week (alternate between the Fox shows and always Mark Levin on Sundays) not including breaking news and documentaries. I will even watch CNN/MSNBC/CNBC to get a feel for their perspectives.